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Dr. Anderson's High-Fiber Fitness Plan by James W. Anderson, Nancy J. Gustafson (1994, Hardcover, Spiral) 
Dr. Anderson's High-Fiber Fitness Plan by James W. Anderson, Nancy J. Gustafson (1994, Hardcover, Spiral)

 
Dr. Anderson's High-Fiber Fitness Plan by James W. Anderson, Nancy J. Gustafson (1994, Hardcover, Spiral)

Publisher: Univ Pr of Kentucky
Publication Date: 1994-06-21
Language: English
Format: Hardcover
ISBN-10: 0813118670
ISBN-13: 9780813118673
Product ID: EPID403854
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Details
Publication Date:1994-06-21
Edition Description:Spiral

Size
Height:9.1 in
Width:8.3 in
Thickness:1.2 in
Weight:26.4 oz

Publisher's Note
This pioneering work by an internationally known physician is an essential handbook to hassle-free fitness and health. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.

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