Don't Panic: Taking Control of Anx...
massbookstore-online(146,671)99.3%
Very Good
$1.00
+$3.89
Don't Panic: Taking Control of Anx...
powells_bookstore(35,991)99.4%
Good
$7.50
+$3.98
Save 42%*
*Learn more
Don't Panic by R. Reid Wilson (1987, Paperback) 
Don't Panic by R. Reid Wilson (1987, Paperback)
Author: R. Reid Wilson
Publisher: Harpercollins
Publication Date: 1987-11-01
Language: English
Format: Paperback
ISBN-10: 0060914386
ISBN-13: 9780060914387
Product ID: EPID20184
Description: It may come as some surprise to learn that the best way to deal with a problem like anxiety is to invite it in, to abandon the struggle, and embrace the symptoms. Panic and anxiety attacks thrive on human resistance, and without it they ...
Save this productSell oneWrite a review
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
Refine search
Preferences
Distance
Please enter valid zipcode.
Please select a valid popular city.
Please enter valid zipcode or select a valid popular city.
Within miles of ZIP
16 results|Group by condition
Preferences: Items listed with PayPal [ Edit preferences | Clear preferences ]
View as 
Sort by: 
Shipping to USA
 
No Photo
Don't Panic: Taking Control of Anxiety Attacks by Rober
Buy It Now
$7.50
15d 7h 36m
 +$3.98
 
No Photo
Don't Panic: Taking Control of Anxiety Attacks, Robert
Buy It Now
$1.00
25d 15h 49m
 +$3.89
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$1.95
 +$3.49
Get fast shipping and excellent service when you buy from eBay Top-rated sellers
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$39.03
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$1.00
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$1.00
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$15.08
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$6.96
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$5.19
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$10.31
 +$3.49
 
No Photo
Don't Panic : R. Reid Wilson (Paperback, 1987)
Buy It Now
$2.10
 +$3.49
Page 1 of 1
Synopsis
It may come as some surprise to learn that the best way to deal with a problem like anxiety is to invite it in, to abandon the struggle, and embrace the symptoms. Panic and anxiety attacks thrive on human resistance, and without it they often simply disappear. This and many other key approaches to overcoming attacks are to be found in this informative book by R. Reid Wilson, who goes into very specific detail on how to build one's own panic-defeating bag of tricks. Reid recommends creating a mental catalog of positive imagery, and to practice muscle relaxation and focused breathing before and during stressful situations. Also important is recognizing one's inner "negative observer" and turning it into a positive and nurturing one. Problems like hypoglycemia and PMS can exacerbate panic symptoms and these and other related problems are covered, as are the wide variety of prescription anti-anxiety medications available.

Details
Publication Date:1987-11-01

Size
Height:8.0 in
Width:5.3 in
Thickness:0.8 in
Weight:8.0 oz

Publisher's Note
An expert offers a new, straightforward, and remarkably effective self-help program with specific plans and strategies for overcoming panic and coping with anxious fears. "An excellent guide."--Library Journal

See an error? Submit a change request

    About eBay | Announcements | Security Center | Resolution Center | eBay Toolbar | Policies | Government Relations | Site Map | Help
    Copyright © 1995-2009 eBay Inc. All Rights Reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the eBay User Agreement and Privacy Policy.
    eBay official time

    Error
    We're sorry, but there's been an error.
    Please try again.