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Don't Let Your Emotions Run Your Life by Scott E. Spradlin (2003, Paperback) 
Don't Let Your Emotions Run Your Life by Scott E. Spradlin (2003, Paperback)

 
Don't Let Your Emotions Run Your Life by Scott E. Spradlin (2003, Paperback)

Author: Scott E. Spradlin
Publisher: New Harbinger Pubns Inc
Publication Date: 2003-02-01
Series: A New Harbinger Self-Help Workbook
Language: English
Format: Paperback
ISBN-10: 1572243090
ISBN-13: 9781572243095
Product ID: EPID2775372
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Don't Let Your Emotions Run Your Life : Scott E. Spradlin (Paperback, 2003)
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Details
Publication Date:2003-02-01
Series:A New Harbinger Self-Help Workbook

Size
Length:225 pages
Height:8.5 in
Width:11.3 in
Thickness:0.8 in
Weight:17.6 oz

Publisher's Note
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.

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