The Doctors Pocket Calorie, Fat & Carbohydrate Counter by Allan Borushek (2001, Paperback)

Great little book to have around when you are counting calories. Stopping by your favorite fast food restaurant to grab a quick bite. You'll find information on what's the best choice....and what you should definitely stay away from.

This book is extremely handy to have and to use. I travel extensibly for work and I eat at many restaurants. I can throw this book into my briefcase and hit the road knowing that I will have a huge amount of information at my finger tips. This is vital in helping me eat right on the road.

At home, I keep this book on my desk or very near to help me keep track of what and how much I am eating.

If you want to accurately track what you are eating, I highly recommend this book be added to your library.

This is so handy and makes it easy to count your daily calories, fat intake, or whatever you need it for to track what you are eating.

It's handy at my desk and also to carry along when going out. Record keeping is an important thing for those trying to cut calories to lose weight.

You become more mindful of what you eat and how much.

Thank you.
Linda D.

i love this book i have to count carbs to keep my blood sugars down it has everthing in it i think if you count carbs this will help you to do it.thank you so much

It is a very detail and educational book. My son (16), daughter (13) and my mother (58) all have diabeties, heart condition, high blood pressure and elevated colesterol level and this book has help a great a lot. Now I am able to plan meals, know what they all can eat when the sugar readings are high or low. There is many ways to use this book. I highly recomend this book to everyone. It is important to teach ourself on how to take care of our body by what we eat. I hope that someone can use it to prevent any type of serious illness.

I really like ed this book. It is easy to look up items, and has some useful info in it too. I found this book through a site called calorieking, this is a very useful site also. I refer to this book often, and it has helped me make better choices. I give it a 2 thumbs up...Lynn