Discover Tai Chi for Beginners - Workout Essentials (DVD, 2002)
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Rating: Not Rated
Release Date: May 2002
Format: DVD
UPC: 743457168021
Product ID: EPID3415794
Description: This intense Tai Chi workout gives the bare bones necessary for a healthy body using the art form. Scott Cole instructs in one of a series of his popular workout videos. Available both with and without a booklet with further information ...
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Tai Chi style for me
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I am a 50+ female, just recently learning about tai chi and it's health benefits. I have three dvd's and this one is by far my favorite. I like the speed at which he works and he allows you to move freeform and he is encouraging to boot. I haven't gotten far into the tape, but I imagine, because of Mr. Cole's style, I will be able to manage it to my benefit. I did start out learning a little about Tai Chi from Dr. Paul Lam, who explained every detail but it was very slow and it was hard to do each exercise repeatedly because of that. I do think it is essential to learn what tai chi is and all the movements/theory properly. I usually reach for this dvd first when I just want to move. Discover Tai Chi for Beginners is quite the discovery you may want to go on! Peace be with you.
Review ID: 10000000006777885
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