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The Depression Workbook by M. A. Copeland, Matthew McKay (2002, Paperback) 
The Depression Workbook by M. A. Copeland, Matthew McKay (2002, Paperback)

 
The Depression Workbook by M. A. Copeland, Matthew McKay (2002, Paperback)

Author: M. A. Copeland, Matthew McKay
Publisher: New Harbinger Pubns Inc
Publication Date: 2002-01-01
Language: English
Format: Paperback
ISBN-10: 157224268X
ISBN-13: 9781572242685
Product ID: EPID1948539
Description: Depression is a widespread problem that affects 10 to 15% of the world's population (another 10 to 15% of whom commit suicide). Mary Ellen Copeland has suffered from depression herself, and peppers her study and instruction with stories ...
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The Depression Workbook : M. A. Copeland, Matthew McKay (Paperback, 2002)
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Synopsis
Depression is a widespread problem that affects 10 to 15% of the world's population (another 10 to 15% of whom commit suicide). Mary Ellen Copeland has suffered from depression herself, and peppers her study and instruction with stories of her own suffering and triumphs. Through the use of worksheets to track mood changes over time, as well as instruction on the development of peer support groups, exercise, and relaxation techniques, she paves the way for victims of this ailment to learn how to prevent debilitating mood swings. Most vital is a questionnaire guide to help diagnose manic depression in oneself, an often difficult task. This most common of mental illnesses is harder to tackle than we might assume, and Copeland handles the job with a mix of sensitivity and no-nonsense counsel. For those ready to take responsibility for managing their moods, this book may prove a godsend.

Details
Publication Date:2002-01-01

Size
Height:11.5 in
Width:8.8 in
Thickness:1.0 in
Weight:28.8 oz

Publisher's Note
Completely revised to contain the latest research, an indispensible guide to overcoming depression features interactive exercises that provide guidance on vital coping skills and assist readers in making positive changes in their lives, and includes Internet resources, treatment strategies, and a new listing of mental health professionals.

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