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Depression-Free for Life by Gabriel Cousens, Mark Mayell (2001, Paperback) 
Depression-Free for Life by Gabriel Cousens, Mark Mayell (2001, Paperback)

 
Depression-Free for Life by Gabriel Cousens, Mark Mayell (2001, Paperback)

Author: Gabriel Cousens, Mark Mayell
Publisher: Quill
Publication Date: 2001-04-01
Language: English
Format: Paperback
ISBN-10: 0060959657
ISBN-13: 9780060959654
Product ID: EPID1842893
Description: In this guide to maintaining mood stability, a psychiatrist introduces several drug-free treatments for mild to severe depression and explains how they can be used alone or combined with conventional interventions. He also provides infor...
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Depression-Free for Life : Gabriel Cousens, Mark Mayell (Paperback, 2001)
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Depression-Free for Life : Gabriel Cousens, Mark Mayell (Paperback, 2001)
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Synopsis
In this guide to maintaining mood stability, a psychiatrist introduces several drug-free treatments for mild to severe depression and explains how they can be used alone or combined with conventional interventions. He also provides information on diet and exercise that may alleviate symptoms and prevent future depressed episodes.

Details
Publication Date:2001-04-01

Size
Length:286 pages
Height:8.0 in
Width:5.5 in
Thickness:0.8 in
Weight:8.0 oz

Publisher's Note
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life
  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes


Industry Reviews
"Anyone who has struggled with depression and found little relief with prescription drugs...will find a lot to consider in this far-reaching look at what remains a debilitating element in many lives."
Osborne

"Intriguing, useful suggestions for help--but readers seeking to follow the program will need a professional guide."
Huyler

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