Denise Austin - Ultimate Fat Burner (DVD, 2002)

I ordered this because Denise Austin is a house hold nae in fitness. and because it said for your whole body... I am in pretty good shape - but can't always get out to workout with a baby - this really works you! My arms were sore the next day - and by the end of 45 in - I am sweaty and feel worked out. I wish you didnt need a step however- you has those at home? overall - great buy.

This routine is easy to follow and covers just about everything in a short amount of time. It's not too long and it gives me an excellent workout. I like that there is step, free -weights and kickboxing all in one workout, this is good for me because I don't want a workout that is ONLY one routine. I like that there is a some yoga at the end for cool down purposes only. A small plus for me is that there is no music so although I purchased this workout in VHS years ago, I can still use it today on DVD and not feel outdated. When I do this workout faithfully, I get compliments on my physical appearance, it's been the best at-home workout for me.

I dont have a lot of time to work out so I need an all in one type workout, and I feel like this is it. And all you need is a step and 5lb. weights!