Denise Austin - Hit the Spot Gold Series: The Sizzler (VHS, 1997)

This is such a great workout. I love it so much that my old VHS tape died. I was happy to find a replacement on ebay. The thing I like about this workout tape is that there is a lot of repetition. So, I can catch on to the moves without them changing every 2 minutes. There is also some weight training, which is great as well.

This is a great workout that can be used by any fitness level with modifications. I'm an advanced-level exerciser, but I just wear weighted gloves for the workout and use heavy weights during the weight intervals. I can still get a good little workout out of this one! Beware of Denise's cueing, however. The steps aren't complicated, so her lack of cueing isn't too much of an issue once you've done this a couple of times, but people looking for precise cueing may want to look elsewhere.