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David Carradine Presents: Shaolin Strength Training (DVD, 2009) 
David Carradine Presents: Shaolin Strength Training (DVD, 2009)

 
David Carradine Presents: Shaolin Strength Training (DVD, 2009)

Director: David Nakahara
Rating: Not Rated
Release Date: Nov 2009
Format: DVD
UPC: 894777001175
Product ID: EPID77416858
Description: Power, balance, and fitness are the promised benefits of this beginner's introduction to Shaolin. Developed in the birthplace of martial arts, the Shaolin temple in Northern China, it is one of the most popular forms of the Hung style of...
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Movie Description
Power, balance, and fitness are the promised benefits of this beginner's introduction to Shaolin. Developed in the birthplace of martial arts, the Shaolin temple in Northern China, it is one of the most popular forms of the Hung style of martial arts and is based on the movements of the tiger and the crane. The Shaolin monks believed that complete physical fitness required stretching, breathing, isometrics, body awareness, sensitivity, balance, and coordination. This title introduces the basic concepts and techniques needed to achieve this fitness by presenting a program that develops the muscles, tendons, and ligaments while at the same time increasing internal energy. The expert instructors lead the viewer to a better understanding of the Shaolin method through an easy-to-learn, beginning workout.

Credits
Producer:David Nakahara
Cast:David Carradine, Donald Hamby, Mike Marshall

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