
Dance Off The Inches- Country Line Dance (2009, DVD)
1 of 1 people found this review helpful.
If you like dance-based workouts, and country line dancing, this is a really cool workout dvd! It isn't a total body workout. The workout is strictly cardio...there are no abdominal exercises, no strength-training, and very little stretching (you stretch in the warm up and cool down for a few minutes), so it should be used in conjunction with other workout dvds. But it is so fun that you will WANT to do it, and be motivated to exercise! If you are an experienced 'dancer' you will find the dance steps moderately challenging. If you are a beginner, you may have to spend more time watching the 15 minute segment that teaches the dance steps. You will need a good amount of floor space to do the steps. If I had one complaint about this dvd it would be that the backround decor wasn't very "country." But the music was good.
Review ID: 10000000010434787

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