The DASH Diet Action Plan by Marla Heller (2007, Book, Illustrated)

I was having trouble with high blood pressure, but due to pregnancy, wanted to try to find a way to control it without medication. I found the book to be extremely helpful in successfully switching diets, and the menu ideas helped with knowing what sorts of things were acceptable, etc. I felt like the book was every bit as helpful as it claimed to be, and the information did help lower my blood pressure.