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Curves on the Go by Carol Colman, Gary Heavin (2004, Hardcover) 
Curves on the Go by Carol Colman, Gary Heavin (2004, Hardcover)

 
Curves on the Go by Carol Colman, Gary Heavin (2004, Hardcover)

Publisher: Putnam Pub Group
Publication Date: 2004-01-01
Language: English
Format: Hardcover
ISBN-10: 0399151656
ISBN-13: 9780399151651
Product ID: EPID30442735
Description: The originator of the popular Curves fitness centers--the largest fitness franchise in the world--Gary Heavin has now written a book to accompany his program. Including a workbook for keeping track of progress, the book is about not onl...
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Newly listedCURVES ON THE GO by Gary Heavin and Carol Colman
30 Minutes a Day 3 Days a Week--Power to Amaze Yourself
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Synopsis
The originator of the popular Curves fitness centers--the largest fitness franchise in the world--Gary Heavin has now written a book to accompany his program. Including a workbook for keeping track of progress, the book is about not only taking off weight and inches, but keeping them off permanently through lifestyle changes.

Details
Publication Date:2004-01-01

Size
Length:205 pages
Height:8.5 in
Width:6.0 in
Thickness:1.5 in
Weight:12.8 oz

Publisher's Note
The founder and CEO of the Curves fitness and weight-loss center chain presents a companion volume to his best-selling Curves: The Power to Amaze Yourself that outlines a complete program with a thirty-minute, thrice-weekly plan that helps readers maintain a healthy life style, track progress, eliminate constant dieting, and more.

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