Crunch - Total Yoga (DVD, 2001)

Good video for any yoga person except the real twisty, power people. This is good for beginners and midlevel types; they have modifications for people who aren't totally flexible. Each session is about 35 minutes long - long enough to feel like you have had a nice workout. Easy to follow - very enjoyable.

This dvd offers challenging poses and Sara is easy to follow. I practice yoga regularly and this dvd is one I use often and has definately given me the benefits of yoga such as strength and flexibility as well as weight loss. It's a more hip yoga dvd rather then the ones that have a lot of chanting and meditation. Because of the crunch dvd I trust buying other yoga dvd's by Sarah knowing I'll get a good challenging workout in an update format.

I really love this DVD. Sarah Ivanhoe is just the best, and has the most easy going teaching style. She just makes you feel like you SHOULD feel with yoga, that you are just there to enjoy and there is no WRONG way to do it. I would recommend this DVD to anybody who is not a super duper advanced yogi. Both workouts are wonderful.

I love to do yoga and this workout dvd is great! I think it is easy to follow and Sara Ivanhoe has one of the girls doing modified versions of the moves for people that aren't as flexible or are new to yoga. I only did the fat burning portion of this dvd and I felt like I was getting a great workout while I was doing it. I hate those yoga workouts that are just so easy you don't feel like you are accomplishing anything. I would definitely recommend this to anyone that likes yoga!

its an excellent dvd. good for beginners and advanced. easy to follow instructions but challenging enough to get results. highly recommend to all yoga enthusiasts!

Not extremely difficult and preferct for those startign Yoga. Everything is well explained and easier variants are offered to address everyone. Not as intense as many other Yoga programs but still very good.

I woudl strongly recommend this for lighter workouts or beginners. Video is well done and a solid value.

I am really glad I ordered this DVD. It is great! I love it! The seller was very fast and I would order from them again. Thank you!

recieved quickly and in excellent shape, and ebay wants me to typw 100 characters and really what else can I say...I'm happy with the product, lol

Great DVD for yoga beginners, or medium level. It contains two types of workouts, one is more for stretching and the second is for muscle definition, so far I have only done the first. The DVD also has a version where you only hear the instructor giving directions, without music, so you can use your own. I would definitely recommend the DVD to anyone new to yoga who wants to get a good workout, I felt my muscles sore the following day and it didn't even seem like I was straining that much! This is the best workout DVD I have bought in a while.

Wonderful DVD. I have a good few years experience with yoga, and this routine is great for me- not too hard and not too easy. Love the instructor too.

One of the best Yoga workouts. Some of it is tough but I feel sooo much better after I am finished and stress is relieved, am more flexable and just feel better.
Definately recommend this DVD.

all is a good product and a fast shipping i work whit this crunch and i love it work mervelous good condition and very good package this is a very good product

I liked this disc because of the double feature work outs (2 workouts on same disc). I think this is labeled as an intermediate but I feel it is definitely beginner. I also feel the "Fat Burning" work out is far too easy, and I am not an advanced yoga practioner, to genuinely be fat burning unless you are truly a beginner.

I like this DVD because I am a beginner and the moves are advance by one of the instructors and modified by another.

What I liked about this DVD:
1. Nice complete all over workout.
2. Each pose is explained completely and you will usually start very slowly and build
3. The instructor has a friendly attitude.
4. Each workout is about 45 minutes...perfect for me.
The only thing I disliked about this DVD was the lack of relaxation at the end. It's only a minute or two and I like a longer relaxation after a good workout to regroup.