Crunch - Pick Your Spot Pilates (DVD, 2002)

I love how it is broken into segments so I could pick what I wanted to work on. Great DVD for awesome results!

I love this workout because it's mainly a floor workout. You're not going up and down constantly. It's very energetic and tires you out, without all the up down. I had this DVD and lost it, but loved it so much I had to buy another.

This is an excellent work out for people on the go. It is set up in 10 minute work outs concentrating on different areas of the body. I love it, if I only have 10 minutes then I pick just one...or you can get a whole work out in 30 minutes without feeling like you have worked out or without the dread of a 30 minute work out....it seems so long, but this video is GREAT for motivation!

I really love this workout DVD....Ellen is an excellent instructor...she has a calm, relaxing voice and gives clear instructions on the routine...I really like how it is broken up into three separate segments/workouts that are only 10 minutes each!!..this means you can do one, two or all three depending on your time and what you are focusing on...I did all three segments and felt like I really got worked out all over, in a very reasonable period of time. This routine made me feel like I had accomplished a good work out and stretched really well, yet also calmed and relaxed me at the same time!!..I love it and will keep in it my weekly exercise routine. I also use the gazelle, and bowflex, combined with pilates for variety...enjoy!

This DVD consists of three pilates segments, so you can pick and choose your workout. I liked the workouts, but I would have liked for them to include a few more segments, so I would feel like I got my money's worth for the DVD. They are good exercises, but I have to repeat them to challenge my body. I do include this in my workout repertoire, but it isn't in my top favs.

This is a great workout! It really works abs, butt, & thighs. I have tried a few other pilates workouts, but this one seems to be the best all around workout so far. It shows how to midify all exercises if needed.

I buy this DVD for all my friends. It is the BEST workout video I have ever owned. It has four 10 minute sections (Belly, Butt, Thigh, and Whole Body). It is a no-sweat workout with amazing results!

I like it because it's a good way to get a quick work-out. I bought it because I was looking for a pilates DVD to try out, but I did not want to spend a lot of money on the DVD, and I found this one for a low price.

I got for my daughter whose she is pregnant,she wants to excerise herself and the dvd is interesting as I watched the lady who showed the excellent crunch so I need to give this to my daughter is 8 mos preggie after the baby is born, she can excerise.....

Although this took a great deal of time to be shipped, it was done within a week of the confirmed payment. Thank you!

I have this DVD myself, and I loved it so much I bought another one for my sister. It has 3, 10 min. sections on the DVD, one to work on your stomach, one for the butt, one for the legs. You can do just 1 if you don't have much time, or all 3 sections for a great pilates work out. It really helps to sculpt your body. I love it!

She loves these cds... thats why shes skinny,,, shes 22..smiles. If your into movement and want to be motavated then you'll love this set of cds. take care of your body, its the only one we will ever have and age does sneak up on you.

This is a great stretching exercise dvd to do in between hard core dvd's like Jillian Michaels Shred dvd. Do a hard dvd one day and next time do this Crunch dvd. No cardio involved.

Great 10 minute segments. Easy to do for first time pilates exercises, but gives ways to make them harder as you get more used to pilates. I've lost inches doing it when that was not even my goal! I wanted to stay in shape, but found my pants falling off of me at the waist and this was the only change I made.

Item came with a speedy delivery. Description given was exactly what was shipped. Would certainly buy from again.