Description: Nutritionist and personal trainer Wendy Chant draws on the basic information about how our body stores and burns fat to offer a targeted approach to weight-loss through lifestyle changes. Chants argues that dieters can establish new patt...
Synopsis Nutritionist and personal trainer Wendy Chant draws on the basic information about how our body stores and burns fat to offer a targeted approach to weight-loss through lifestyle changes. Chants argues that dieters can establish new patterns to increase metabolism, and thus reprogram the body to burn more fat.
Details
Publication Date:
2008-02-10
Size
Length:
282 pages
Height:
9.0 in
Width:
5.8 in
Thickness:
1.0 in
Weight:
14.4 oz
Publisher's Note Outlines an eight-week program designed to avoid metabolic plateaus that prevent weight loss, in a guide that explains how to balance the ingestion of carbohydrates, proteins, and fats in order to reprogram the body into losing extra weight. Original.