The Courage to Start by John Bingham (1999, Paperback)

If you are new to running, no matter your age, this is a great place to start. It gives the basics of outfitting yourself, clothing for various climates, and a broad training plan. More than anything, though, Bingham is know for his ability to motivate new runners. You will find yourself coming back to this book for the encouragement alone.

I read this in about two days. It was very helpful as a new runner. He could describe some things that I had felt, but hadn;t put words to yet. It made me understand the "back of the pack" and another way of looking at "the race". I would recommend this book.

I've read this book before from the library. I wanted my own copy so I could mark the parts that are important to me. The title speaks for itself. As a "slow" runner, John Bingham gives you the courage to not only start but to continue. He understands the middle age runner who may be slow, but also any runner would benefit because he UNDERSTANDS the mind of a person embarking on something new, who may not be the greatest in the eyes of others. Very encouraging book.