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Core Performance by Mark Verstegen, Pete Williams (2004, Hardcover)
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Author: Mark Verstegen,Pete Williams
Publisher: Rodale Pr
Publication Date: 2004-01-01
Language: English
Format: Hardcover
ISBN-10: 157954908X
ISBN-13: 9781579549084
Product ID: EPID5985985
Description: Mark Verstegen, who trains professional athletes, brings his program to people looking to radically increase their fitness. CORE PERFORMANCE emphasizes strengthening the trunk and extremities of the body, resulting in increased well-bein...
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Core Performance PlanReview created: 12/08/08
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I bought this book because our department is doing a weight loss challenge. Two very fit coworkers have used this plan and got 4 of us to follow the routine for 12 weeks. We are half way through and ALLLLLL 4 of us have lost weight and started to lose inches. It really is a basic plan and some of the moves are not hard. Worth trying to get healthy.
Review ID: 10000000009692690
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