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Core Performance by Mark Verstegen, Nomar (FWD) Garciaparra, Pete Williams (2005, Paperback, Reprint) 
Core Performance by Mark Verstegen, Nomar (FWD) Garciaparra, Pete Williams (2005, Paperback, Reprint)

 
Core Performance by Mark Verstegen, Nomar (FWD) Garciaparra, Pete Williams (2005, Paperback, Reprint)

Publisher: St Martins Pr
Publication Date: 2005-05-06
Language: English
Format: Paperback
ISBN-10: 1594861684
ISBN-13: 9781594861680
Product ID: EPID45392700
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Details
Publication Date:2005-05-06
Edition Description:Reprint

Size
Length:286 pages
Height:9.0 in
Width:7.3 in
Thickness:0.5 in
Weight:21.6 oz

Publisher's Note
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body.

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