Core Performance by Mark Verstegen, Pete Williams (2005, Paperback, Reprint)

Great book, a little slow with the delivery. My back was hurting and I was looking for something with a variety of stretches. This book address being fit at the core. exercises help in overall health in the long run.

The book was here so fast I forgot to even ask when they shipped it. It was in absolute mint condition and I really look forward to dealing with again. THANKS!!!!

The exercises contained within this book are very challenging and have helped me to get a stronger core with in the first two weeks. I love the different exercises and the results I am seeing, however the book in general is not the best as it does not lay good workout plans out for you to follow so that is really left up to you. I am able to layout my own workout regimen so not a problem for me, but if you are new to this type or regimen than it will be hard to follow.

Thanks

I bought this book because a friend introduced me to it and I saw very good results. You know that your body is working because even in just the 30 minute beginning movement prep stage you are sweating and the next day you are a little sore. This book plans your workouts and helps you with meals and planning as well. It is an all inclusive book and is worth every penny. A must get.