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Cook Yourself Thin by Lifetime Television (2009, Paperback) 
Cook Yourself Thin by Lifetime Television (2009, Paperback)

 
Cook Yourself Thin by Lifetime Television (2009, Paperback)

Author: Lifetime Television
Publisher: Voice
Publication Date: 2009-04-28
Language: English
Format: Paperback
ISBN-10: 1401341136
ISBN-13: 9781401341138
Product ID: EPID71826522
Description: Instead of dieting, COOK YOURSELF THIN makes suggestions for healthier meals that don't sacrifice the deliciousness of favorite foods. With an Eater ID quiz and much more. Recipes include Sweet ‘N' Spicy Breakfast Hash with Tofu, Mushroo...
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Synopsis
Instead of dieting, COOK YOURSELF THIN makes suggestions for healthier meals that don't sacrifice the deliciousness of favorite foods. With an Eater ID quiz and much more. Recipes include Sweet ‘N' Spicy Breakfast Hash with Tofu, Mushroom and Spinach Quiche with Potato Crust, Green Chile Chicken Enchiladas, and Mint Chocolate Cupcakes.

Details
Publication Date:2009-04-28

Size
Length:234 pages
Height:9.5 in
Width:7.5 in
Thickness:1.0 in
Weight:21.6 oz

Publisher's Note
Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook? Cook Yourself Thin keeps it simple—with easy instructions and fun recipes you'll want to make again and again.

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    Top Reviews
      GrEaT!!
    Review created: 05/25/09
    by:
    lydiasmom13 ( 88)
    See all reviews by lydiasmom13
    9 of 10 people found this review helpful.

    This is a great book...full of not only recipes but tons of helpfull information.. the recipes are not only healthy but also truely taste great! The recipes and helpfull hints will be sure to lead you to your own great (& healthy) ideas for food combos! :)!!


    Review ID: 10000000012139060
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    Report this review
      Thank god for cooking yourself thin!
    Review created: 05/29/09
    by:
    butterflykissesbowtique ( 383)
    See all reviews by butterflykissesbowtique
    7 of 7 people found this review helpful.

    This book is fantastic, and the best part is it is not a diet, it is a lifestyle. The first thing they do is help you understand your eating habits by identifying your eating ID. They give you a list of sauces, herbs and food to keep around.

    There are so many yummy recipes that you do not get bored and they are all fantastic. Even though you are cutting the calories, you do not compromise taste. The portion sizes are great not small, and not too big. I never feel hungry, or deprived, like I have on other diets.


    Review ID: 10000000012171697
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