Cook Right 4 Your Type by Catherine Whitney, Dr. Peter J. D'Adamo (1998, Hardcover)

Very interesting book, contents of book suggests blood types for menu types.
Type O suggests high protein and low carbs while on the other hand Type
A suggests vegetarian diet with high carbs and low fat. You decide
after reading book, experience and internal chemistry can change the way
you eat or even so exercise. 4 blood types equal 4 diets equal 4 plans.
Well rest assured you'll find your own conclusion on possibilities, or
unruly optimizing.

Hearthy Fish soup - page 239, great meat loaf - page 131, miscellaneous
beverages - page 50, USDA food pyramid - page 17, cyber recipe - page 161,
soups and stews - page 221, mixed mushroom salad - page 273, apple pie -
page 314, mango lime smoothie - page 345, black bean dip - page 360, 30-
day type O menu - pages 367 through 382 and much more. Raisin pumpernickle
bread was great to try page 249 and my other recommendation was brown
rice pilaf page 198, these two you must try.

Hard cover, 450 pages, by Author Dr. Peter J.D Adamo, excellent first
time experience, there might not be any conclusive evidence here but one
thing is for sure, you'll eat better and healthier. I rated book 5*****.

Its an excellent book with tons of good information in it. I had to have a copy of my own. I rented one at the library but needed my own to have that
info always available to read and follow.

This book is excellent! I ordered it to give as a gift and may search for another copy for myself. Gives overview of the program and many recipes that are necessary to make the program a success. Highly recommended.

The book was very informative. But the receipes were for a gourmet cook. I didn't even know what half the ingredients were. I'll never use it.

I like the information about how particular food items affect the health of each blood type.

I bought it too see if it could provide me with guidelines for recepies that were specific to certtain blood types, and it did.

I found some recepies to have discrepancies with the blood type ingredients. I'll have to see if that was corrected in newer editions of the book.

I decided to buy this cookbook so that I could have more options with eating according to my bloodtype. The recipes are practical and there is a wide variety of categories. I really appreciate the bread recipes because I want to start making my own bread. I also like the synopsis in the book of how this way of eating works. I am glad I have another resource!

It is a very interesting book. There are a lot of things to learn from this book. Overall, I would recommend this book to everybody that would like to know more about health.

This is a great healthy cookbook. I decided to buy it so I would have some ideas for healthier living.

A follow up to eat Right for Your Type, this book contains realistic and recipes so you can cook specifically for your blood type. A must have for each person who wants to live the healthiest life possible. Go out and get a copy right now.

excellent book to be owned! you should buy one ..................................................................................................................................................................................................

It is JUST what I was looking for---am not good at thinking up recipes and meals and it does it FOR me!!! The snacks are sooooooo good and easy to do, as well as the meals---have lost some pounds and feel so very much better!

I love that this book as recipes and menus in it. Hassle free. Some of the recipes I have tried have been mediocre tasting but the guidance and knowledge that this book gives you regarding what types of food to eat is priceless. I look forward to trying more recipes and taking the knowledge I have received and coming up with my own recipes. The bottom line is that I feel great. I never did feel good eating dairy or wheat. Now I know why! I have been dairy and wheat free for almost 2 years and my energy is through the roof! I don't have purple circles under my eyes and my sinus problems have cleared up. No kidding. You are what you eat! I believe Dr. D'Adamo is on to something!