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Conquering Carpal Tunnel Syndrome by Sharon J. Butler (1996, Paperback) 
Conquering Carpal Tunnel Syndrome by Sharon J. Butler (1996, Paperback)

 
Conquering Carpal Tunnel Syndrome by Sharon J. Butler (1996, Paperback)

Publisher: New Harbinger Pubns Inc
Publication Date: 1996-04-01
Language: English
Format: Paperback
ISBN-10: 1572240393
ISBN-13: 9781572240391
Product ID: EPID839202
Description: People were not designed to sit at a desk typing at a computer for hours at a time, yet that is what so many do, not giving a thought to bad posture or the repetitive stress on their fascia (connective muscle tissue). Sharon J. Butler ba...
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Synopsis
People were not designed to sit at a desk typing at a computer for hours at a time, yet that is what so many do, not giving a thought to bad posture or the repetitive stress on their fascia (connective muscle tissue). Sharon J. Butler bases her book on firsthand experience with Repetitive Stress Injury (RSI), which she developed as a result of long hours as a massage therapist. She managed to alleviate her own pain via a series of exercises that she shares here. This includes learning to be aware of one's shoulders, hand positions, posture, and habitual movement patterns. Through a helpful array of diagrams, charts, illustrations, and informative texts, Butler shows readers what stretches to do to relieve a variety of repetition-stress-related symptoms, and when to do them, and what the difference is between Carpal Tunnel Syndrome (CTS) and RSI, the affliction most people mistake for CTS. All in all, this is a highly recommended book for those first noticing the symptoms (numbness or shooting pains in arms, wrists, and hands).

Details
Publication Date:1996-04-01
Illustrator:Jacqueline Entwistle Freeman

Size
Length:160 pages
Height:11.0 in
Width:8.8 in
Thickness:0.5 in
Weight:17.6 oz

Publisher's Note
The leading occupational injury of the 90's will soon become a thing of the past. This is the most complete program ever developed for the relief of Carpal Tunnel Syndrome or other repetitive strain injury of the upper body. You will learn everything you need for true self-care: learn how soft-tissues function and why they develop repetitive strain injuries; discover how gentle stretching can help restore full function and comfort to your hands, arms, neck and shoulders; choose the most appropriate exercises to relieve your symptoms by reviewing the Symptoms Charts included in this program; and create an effective injury prevention program based on your occupation.

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