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The Complete Idiot's Guide to Fitness by Annette Tannander Bank, Claire Walter (2000, Paperback) 
The Complete Idiot's Guide to Fitness by Annette Tannander Bank, Claire Walter (2000, Paperback)

 
The Complete Idiot's Guide to Fitness by Annette Tannander Bank, Claire Walter (2000, Paperback)

Publisher: Alpha Books
Publication Date: 2000-01-01
Series: Complete Idiot's Guide to
Language: English
Format: Paperback
ISBN-10: 0028636589
ISBN-13: 9780028636580
Product ID: EPID1610008
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Details
Publication Date:2000-01-01
Series:Complete Idiot's Guide to

Size
Length:400 pages
Height:9.0 in
Width:7.8 in
Thickness:1.0 in
Weight:24.0 oz

Publisher's Note
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

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