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A Complete Guide to Chi-Gung by Daniel P. Reid (2000, Paperback) 
A Complete Guide to Chi-Gung by Daniel P. Reid (2000, Paperback)

 
A Complete Guide to Chi-Gung by Daniel P. Reid (2000, Paperback)

Publisher: Shambhala Pubns
Publication Date: 2000-03-01
Language: English
Format: Paperback
ISBN-10: 1570625433
ISBN-13: 9781570625435
Product ID: EPID1648665
Description: Chi Gung is an ancient health regimen that incorporates movement, massage, and breathing to regulate 'chi,' or life energy. Chi Gung is literally translated as "energy work" and is ideal for anyone seeking to increase their stamina and d...
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Synopsis
Chi Gung is an ancient health regimen that incorporates movement, massage, and breathing to regulate 'chi,' or life energy. Chi Gung is literally translated as "energy work" and is ideal for anyone seeking to increase their stamina and decreases stress thorough low-impact exercises and meditative breathing techniques. Based on Taoist philosophy, Chi Gung teaches its followers to harness the spirit of the heavens and focus that spirit with the energy of the earth. This conjoining, Daniel Reid believes, is the essence of the Tao. In A COMPLETE GUIDE TO CHI GUNG, Reid explains the intricacies of this esoteric system through his authoritative writing and with the help of dozens of line illustrations. The exercises suggested for the beginning Chi Gung practitioner are simple and can be learned by anyone at any fitness level. He covers all aspects of Chi Gung, from the concepts of The Five Elements and Chinese Meridian Theory to the practical application of Chi Gung in daily life.

Details
Publication Date:2000-03-01
Illustrator:Dexter Chou

Size
Length:326 pages
Height:9.0 in
Width:5.3 in
Thickness:1.0 in
Weight:16.0 oz

Publisher's Note
Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the law of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breahting exercises, and massage techniques that are the basis for chi-gung can be practiced by anyone, regardless of age or physical fitness.

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