Synopsis This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
| Details | | Publication Date: | 1998-11-01 | | Edition Description: | Revised |
| Size | | Height: | 6.8 in | | Width: | 4.5 in | | Thickness: | 1.8 in | | Weight: | 13.6 oz |
Publisher's Note If youre serious about healthy eating, The Complete Book of Food Counts has long been recognized as the most authoritative book on the market. This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find: calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.
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