Description: Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help deal with various forms of back pain. Incorporating techniques suggested by athletic, medical and physiological ...
Movie Description Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help deal with various forms of back pain. Incorporating techniques suggested by athletic, medical and physiological experts, Esmonde-White has developed a system that both promotes health, fitness and well-being, but is also meant to deal with many sorts of back, shoulder and knee pains. Also included is a thirty minute Stress Release segment.
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