Chi Running by Danny Dreyer, Katherine Dreyer (2004, Paperback) 
Chi Running by Danny Dreyer, Katherine Dreyer (2004, Paperback)

 
Chi Running by Danny Dreyer, Katherine Dreyer (2004, Paperback)

Author: Danny Dreyer, Katherine Dreyer
Publisher: Fireside
Publication Date: 2004-03-30
Language: English
Format: Paperback
ISBN-10: 074325144X
ISBN-13: 9780743251440
Product ID: EPID5950024
Description: Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus her...
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Synopsis
Danny Dwyer's book sets a land speed record for packing in worthy facts and hints to help runners avoid injury, get marathon-ready mileage from their run, and obtain even higher "runner's highs." As the title might suggest, the focus here is on harnessing "chi," which means inner energy (or life force) in Eastern medicine, and using the whole body and soul when running. Aspects are included, such as cadence (the amount of time your feet are on the ground while running), the length of the stride, the angle at which to swing the arms (90 degrees, and behind the body). There are tips for everything from foot alignment to visualization. Black and white photos illustrate all the practices.

Details
Publication Date:2004-03-30

Size
Length:208 pages
Height:9.5 in
Width:6.3 in
Thickness:1.0 in
Weight:15.2 oz

Publisher's Note
A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.

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