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Change One by John Hastings, Mindy Hermann, Peter Jaret (2003, Hardcover, Illustrated) 
Change One by John Hastings, Mindy Hermann, Peter Jaret (2003, Hardcover, Illustrated)

 
Change One by John Hastings, Mindy Hermann, Peter Jaret (2003, Hardcover, Illustrated)

Publisher: Readers Digest
Publication Date: 2003-01-01
Language: English
Format: Hardcover
ISBN-10: 0762104198
ISBN-13: 9780762104192
Product ID: EPID2355991
Description: This diet book suggests that people seeking to lose some pounds think about cutting back on portions, not on kinds of foods. With many illustrations, CHANGE ONE advocates incremental alterations to the diet, instead of forsaking all the ...
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Change One by John Hastings, Mindy Hermann, Peter Jaret
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Change One : John Hastings, Mindy Hermann, Peter Jaret (Hardcover, 2003)
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Synopsis
This diet book suggests that people seeking to lose some pounds think about cutting back on portions, not on kinds of foods. With many illustrations, CHANGE ONE advocates incremental alterations to the diet, instead of forsaking all the good stuff.

Details
Publication Date:2003-01-01
Edition Description:Illustrated

Size
Length:320 pages
Height:10.3 in
Width:7.5 in
Thickness:1.0 in
Weight:35.2 oz

Publisher's Note
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.

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