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Change One by John Hastings, Mindy Hermann, Peter Jaret (2003, Hardcover, Illustrated)
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Author: John Hastings,Mindy Hermann,Peter Jaret
Publisher: Readers Digest
Publication Date: 2003-01-01
Language: English
Format: Hardcover
ISBN-10: 0762104198
ISBN-13: 9780762104192
Product ID: EPID2355991
Description: This diet book suggests that people seeking to lose some pounds think about cutting back on portions, not on kinds of foods. With many illustrations, CHANGE ONE advocates incremental alterations to the diet, instead of forsaking all the ...
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A great way to introduce a diet and lifestyle change!
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3 of 3 people found this review helpful.
The Change One program is an interesting type of diet plan. Instead of putting you on a crash diet, or telling you to stop eating types of foods it tells you to continue eating, just shrink your portions.
My wife and I started this program back in the spring. The first thing we realized is that we were eating to many portion sizes. We could still eat the amount of food we wanted, we just had to cut back on how much we ate! :)
This is an easy book to follow. It has great ideas and awesome recipes! I highly suggest you give this plan a try if you are looking at making a lifestyle change instead of a crash diet.
5/5
Latsyrhc
Tamarack Collectibles
My wife and I started this program back in the spring. The first thing we realized is that we were eating to many portion sizes. We could still eat the amount of food we wanted, we just had to cut back on how much we ate! :)
This is an easy book to follow. It has great ideas and awesome recipes! I highly suggest you give this plan a try if you are looking at making a lifestyle change instead of a crash diet.
5/5
Latsyrhc
Tamarack Collectibles
Review ID: 10000000004384393
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