The Carbohydrate Addict's Diet by Rachael F. Heller, Richard F. Heller (1993, Paperback, Reprint)

Simplicity of the way the diet describes everyday dieting on this diet,I wish it had more food choices in the book that are low carb foods, I heard from a good friend that it works without suffering and thats just it.

I bought this book because weight watchers was leaving me hungry all the time and my sister had read this book and lost alot of weight. I took the test in chapter 3 and discovered I am a carbohydrate addict. The diet plan is helping me to drop the pounds and not be starving all the time. I feel better than I have in years. I like the fact that this book tells me what to do next if the pounds aren't coming off. It tells you how to adjust week to week depending on your own individual results. Easiest thing I've ever done! I love this book and would recomment it to any one that had sugar diabetes problems too. I don't, but told a friend about this diet and she is lovin it and has her sugar in control. I'd recommend going to the library and checking it out and take the test to see if you are a candidate. Good luck and I hope it helps you.

I've seen this book before and tried it out once or twice before setteling into it with a real feeling of commitment. I started in July 08 and as of October 08 have lost 25#! My doctor is happy and so am I!

Nothing is off limits - eat chocolate, pizza, spaghetti, bread, casseroles..whatever you desire, even fast food. I don't feel hungry between meals, have few urges to "cheat". And it's so easy - no measuring, no special foods, no deprivation! Eat a big salad with low carb dressing and some protein 3 times a day and some protein (no carbs!)at 2 meals, and whatever you want at the third!

But get the book to see all the details and find out how easy it is to lose weight this way and to make the necessary changes for a healthy lifestyle!