The Carbohydrate Addict's 7-day Plan by Richard F. Heller (2004, Paperback, Reprint)

know that boredom and cravings are
the two most common reasons why low-carb dieters get discouraged.
So they’ve created a cookbook specially designed to both
satisfy cravings and make low-carb eating delicious.
this is a very good book to first try when you are going on a diet. i have lost a lot of weight by reading this book a following the guildlines. you don't have to follow them to the tee you can make it work for you as get the hang of the program and know what you can and can't do by watching your carbs and how your weight goes either up od down... great book