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Capo Boost (DVD, 2005) 
Capo Boost (DVD, 2005)

 
Capo Boost (DVD, 2005)

Rating: Not Rated
Release Date: Aug 2005
Format: DVD
UPC: 063390285648
Product ID: EPID50345223
Description: CAPO BOOST crafts an innovative approach to fitness with a fun and invigorating workout that brings the sights and sounds of Brazil into viewers' living rooms. The high-energy program uses the basic moves of capoeira--a dance/martial-art...
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Movie Description
CAPO BOOST crafts an innovative approach to fitness with a fun and invigorating workout that brings the sights and sounds of Brazil into viewers' living rooms. The high-energy program uses the basic moves of capoeira--a dance/martial-arts hybrid developed by 16th-century Brazilian slaves as a form of secret communication--as an aerobic workout that burns fat, tones muscles, and increases energy. This volume presents one beginner's workout and one advanced routine for a safe and effective regimen designed for all fitness levels.

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