I Can Make You Thin by Paul McKenna (2008, Package)

His diet plan is effective and simple. It doesnt even feel like a diet. it enable inner control over eating and build confidence around food.

I'm glad I purchased this book. Paul makes so much sense in it without wearing you out, before you're finished reading it. So many diet type books do that. I have some that I've never read or haven't finished. He doesn't beat you over the head with the same thing said in a hundred different ways to fill a book. Just because a book is fat, doesn't mean that it will take it off of you necessarily. I plan on using it with the CD.

I love this book, especially the CD that comes with it. OK, I haven't lost a TON of weight yet, but I can feel changes in the way I think about food, all for the positive. I bought this book for a co-worker, and she just can't listen to the CD enough! Highly recommended, if not just for weight loss, but as relaxation to help sleep at night, and as a powerful affirmation tool. Just great.

I read Paul McKenna's book last year and I didn't think losing weight could be so simple. But I was so wrong. I lost 20 pounds in 3 months and have maintained that weight loss for over a year. Before Paul McKenna, I was obsessive about monitoring my eating and trying to lose weight. After Paul McKenna, I can eat whatever I want and when I'm full, I stop eating. It's really that simple. After dieting my entiire life, I finally learned to eat to live instead of living to eat. The CD helps to reinforce everything that the book teaches you, I listened to it every night before bed.

I really like the book- read it in 1 day. I listen to the tapes at night. I usually get so relaxed that I do fall asleep when I listen to it, but it really helps/ I have already lost weight in the time that I have had it.

This book is very easy to read and has extremely helpful suggestions. I have been using the CD at nite and have found my desire for food to be changing without hardly any effort. I think I'll get his DVD now....

Thanks for the fast service, I was excited to get the book and CD and it was in excellent condition.
Thanks again
Kathy

I really enjoyed the book. Common sense and awareness are the theme. It delivers a clear revelation on the pitfalls of diets, and offers an approach that you can fine tune as you go, with no guilt for the days you feel you have slipped. Definitely a workable plan that would totally eliminate the feeling of deprivation. I just finished the book and now intend to apply it.

I like the cd that came with it. It is very interesting and relaxing. The book has a lot of good testimonies. A lot of common sense stuff but to hear the author on the cd is mesmerizing. I will for sure pass it on to others or recommend it to others.

I decided to buy this book after seeing one or two shows on TV with the same title name. I noticed there were some truth to the way things were explained. I read the book and listened to the CD. I am so amazed at how dumb we have become as a people to have overlooked the most simplest of all instructions on how to live a healthy life. This book is easily understood by even young kids, yet is so mesmerizing that it leaves you with actual tools to help you (almost mindlessly) lost weight! I highly recommend the book. You will enjoy the read and see results the first day (especially with the way you feel; the confidence and energy generated from the book and CD will leave you impressed). Have fun!

I have never written a review before but thought that I should start with this book. I have read numerous amounts of books on this subject, tried every fad diet out there, gone to counseling, really I have tried just about everything and gave up. I have a very serious eating disorder that I just figured I would have to live with for the rest of my life. Within reading this book for just a couple of minutes I started to feel my attitude towards this change. It is all rather simple and obvious but the way he puts it really makes sense. This book encourages eating whatever you want and listening to your body because your body knows best. My attitude towards food, loosing weight, exercising and life has changed. What used to be all I think about is now just something that I take care of when I am hungry. This review may be a bit over the top but I am VERY HAPPY with my purchase and wanted to share :)

I decided to buy this product cause I've tried so many methods and diets to make myself thin, w/obvious failure, but this book and the teachings in it really don't feel like a diet. I can eat whatever I want w/out counting calories or points or eating prepackaged foods. I just eat what I want when hungry and stop as soon as I feel full. The trick is being conscious about my eating and really paying attention to every bite so I can tell when my body says, I'm done.

I would recommend it to anyone who is so over dieting and just wants control over their eating.

The CD attached to the book is really good and I highly recommend it to some one who is trying to get the weight off, but at the same time, get a better image of themselves. He's very good, I'll give him that and I don't see myself in the mirror quite the same way I used to. The tapping has definitely helped too.

Margaret Bland

Paul is right on. Diet's are our enemy. They are a permanent solution for only a small percentage of the population. Why? Because weight is far more than what you are eating, it's more about what is prompting you to eat. It has to do with your stress level, your suppressed emotions, your self-esteem, and how you feel about your body.

The guidelines and information Paul gives you in his book are not new, but they are presented in a logical easy to follow format. They are designed to help you begin to focus on your eating habits. He gives you guidelines to help you recognize when you are eating because you need nutrition and when your hunger feeling is prompted by your emotions. He has also included a hypnosis CD. And YES, hypnosis does work. Why? Because it's the quickest and most effective way to access your subconscious mind where you can find and resolve the reasons behind your overeating.

The CD is awesome and a great help. I lost 12lbs in 2 weeks and am eating whatever and whenever I want. I bought it because I saw Paul McKenna on a talk show and decided after trying numerous diets this would be my last try. I'm glad I did.