The Calorie King Calorie, Fat & Carbohydrate Counter 2007 by Allan Borushek (2006, Paperback)

This little book is packed full of information on all your fast food items. It was recommended to me by my dietician and it's a book I won't be without again. A real eye opener as to the wrong things I've been thinking was ok to consume. Well worth the money spent and the wait for it to arrive in the mail. Love the smaller size so that it fits in my purse easily. I haven't found anything that I dislike about the book so far.

This is a very good book to aid in calorie counting. I would like to see them include more restaurants. Most of the restaurants in the book are not in my area. I already had the 2004 Counter & was hoping for a lot of changes but there were not many differences. I know now not to spend the money for future updated books.

This book is very helpful whether you are counting carbs, calories, or fat. It is easy to read and use. It lists foods, alcohol, fair-carnival-stadium foods, restaurant and international with the calories (C), fat (F), and carbohydrates (Cb) in columns next to the foods. The guidelines are phenomenal. There is a listing of weight control tips along with body fat distribution that gives a scale for your BMI according to your weight and height. Some of the other guides include diabetic, high blood pressure, salt sodium guide and counter, and reshaping eating habits.
After discussing and reviewing my diet with a diabetic dietician I purchased this book for better health as I am a newly diagonosed diabetic. It is great to be able to look at a glance what individual foods contain, and be able to figure out a menu based on the total amount of carbs and calories one is alloted for a meals or snacks during the day.
Some of you maybe think you are not overweight, and eat healthy. I though I ate healthly. My weight calculating the BMI is not high, I am at a healty low health risk weight. Type diabetes runs in my family. I challenge you to read the book and see how healthy you really are.

This is a pretty handy little book. I keep it with me (in my purse) and use it quite often. It doesn't have all restaurants though and doesn't seem to have all menu items listed from the restaurants that it does contain. Other than that I like it.

I started on a diet and wanted to learn the calories of all the current fast food items out there. The book is informative and helpful and written in an easy to use manner. It's small and easy to carry around and has great tips in the front. Colorful and fun!!!

I needed this book so I would be able to know the fat & carb count of all kinds of different foods, for my weigh loss plan. I really like the book it is small enough to put in my purse and has the counts I need for the different foods and restaurants.

excellent book, pocket sized so i can carry in my purse and yet has the scoop, so to speak on the calories in common eat out joints. excellent buy! total eye opener
sherry ewy

This helps monitor moderate levels in my daughters, & I sugar levels. We both have diabetes, and eat out alot. This gives us a quick look at what sugars are in certain foods.

A guest nutrition teacher showed it & I thought that it would be helpful. It's a great source for just about any food/fast food your want to know more about. I just recommended it to 2 people last week.

This book has anything and every kind of food veggie or snack available. It is a small book great for travel! If you are watching what you eat or how many cal you are taking in it is great. also shows fat content and whatnot!

if you are dieting or just would like to know calorie and /or other info on the food you eat...get this book! i had the 2002 edition and upgraded to the 2007...there isn't a lot different just some added resturant info...if you haven't guessed i suggest this book for any one who would like to know what goes into your body.

ITS OK BUT ITS ABIT OUTDATED AND DOESNT HAVE THE RESTAURANTS THAT I GO TO BUT NONE THE LESS ITS PRETTY HANDY AT TIMES

THIS LITTLE BOOK IS SO PACKED FULL OF INFORMATION IT IS UNREAL! THERE IS A TON OF HELPFUL HINT AND GUIDES OF THINGS TO DO AND NOT DO. I AM VERY HAPPY, THIS IS LIKE THE BIBLE OF HEALTHY EATING. YOU CAN'T GO WRONG WITH IT.

This book helps u to keep your calorie intake under control. Without it it's hard to know what is in alot of foods that don't have nutrition labels. I carry it with me everywhere!!

This is the best reference book for carb counting, Calories and specific info about the product. Very user friendly. It has all the foods you could think of even the fast food restaurants (McDonald's, Burger King ..etc). I looked though a lot of books but this was the best I have seen. It was recommended for me by my dietitian.I bought 4 of them 2 I gave to family members ,one I keep at home and the other I keep in my car.I highly recommend this book to everyone who's concerned about his or her health.

I love this book, because It gives you the caloeies on the foods everyone eats everyday. I bought it because my nutritionist had it, and I thought it would be a good thing to have. It also really helps with people diet plans.

This book has it all! Food by category. Restaurants. Food by Restaurant. Calories, carbs, fat, etc. Nice size fits into a tote bag or your glove comparment of the car. I was amazed at just how complete and full of great info this little book was. Highly required if you are trying to eat healthier! Also great sections of tips, weight loss info, and more.

This is an excellent resource for diabetic people or if you are dieting. Also, if you are tying to maintain your weight. With the busy livestyles of today, fast food is just a part of our lives. This book will help you make the better selections when you cannot eat the best food types. Highly recommended.

Carmen

This book is great! I use it everyday and usually several times a day. Great for counting calories, fat and carbs. Highly recommended!!!

The great book. Everydne needs book like this. If you care about your health it's first book on the table.

Dieting is tough enough without struggling to find out how many calories, how much fat, and how many carbs I've had per day which is why I highly recommend this book. It is the best calorie, fat, carb book I've found. It's concise and portable; plus, the author provides good advice without preaching in a well-organized manner.

Person stated they sent order to address, but until this day have not received order. Contacted via email, but not response back.

Small enough to carry in your purse was a plus for this item. Purchased because I was trying to cut calories and fat from my diet.

When I bought this book, I was looking for a calorie guide to help with my diet. After looking at different books on this subject I was a bit skeptical but choose this one after reading some of the reviews. I am totally satisfied with my purchase in that there is not a food item that I was checking and it was not in the book. I would recommend this book to anyone looking to stick to a low calorie weight loss program. Love the book.