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Buns of Steel - Pregnancy/Post Pregnancy Workouts (DVD, 2004) 
Buns of Steel - Pregnancy/Post Pregnancy Workouts (DVD, 2004)

 
Buns of Steel - Pregnancy/Post Pregnancy Workouts (DVD, 2004)

Rating: Not Rated
Release Date: Dec 2004
Format: DVD
UPC: 085365139220
Product ID: EPID43438144
Description: Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an...
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Movie Description
Keeping in shape both during and after pregnancy can be one of the toughest challenges a woman faces. Fortunately help is at hand in the form of BUNS OF STEEL - PREGNANCY/POST PREGNANCY WORKOUTS, which aims to address these matters in an easy-to-follow set of workouts. Focusing on the lower body, six regimes are presented here, each of which is designed to keep women in shape as they go through the painful body-altering effects of pregnancy. Following on from this, a variety of post-pregnancy exercises are thoroughly explained and demonstrated, making this a comprehensive package for coping with pregnancy.

Notes
DVD Features:

Region (unknown)
Keep Case
Full Frame - 1.33

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    Top Reviews
      GREAT workout! Started at 23 wks pregnant.
    Review created: 09/08/06
    by:
    goldandgemsllc ( 459)
    See all reviews by goldandgemsllc
    6 of 6 people found this review helpful.

    At first I thought I wouldn't get a good upper body workout with this being a "Buns of Steel" DVD, but after the first workout, I felt it working my arms, back and abs (as much as can be done while pregnant) as well. I tried a couple of other DVD's including a Pilates DVD, but I keep coming back to this one. It keeps a good flow of stages and really gets your heart pumping, yet is safe for pregnancy. I started this DVD at week 23 without any prior exercise. If was difficult to complete the full 40 minutes at first, but after a couple of days (only 3 times per week), I found the workout to be less strenuous. They separate it into four 10 minute sections, so until you are able to do the complete 40 minutes, you can choose which sections you'd like to complete and only do those.

    I highly recommend this DVD. I'm glad it works out the WHOLE body.


    Review ID: 10000000001798007
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