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Building Arms for Mass and Power by Joe Weider (1983, Paperback) 
Building Arms for Mass and Power by Joe Weider (1983, Paperback)
Author: Joe Weider
Publisher: Contemporary Books
Publication Date: 1983-10-01
Language: English
Format: Paperback
ISBN-10: 0809255006
ISBN-13: 9780809255009
Product ID: EPID1188343
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Publication Date:1983-10-01

Publisher's Note
Discusses the physical structure of the arm, shares the training techniques of top bodybuilders, and tells how to maintain one's motivation in a training program.

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