The Breath Book by Stella Weller (1999, Paperback) 
The Breath Book by Stella Weller (1999, Paperback)

 
The Breath Book by Stella Weller (1999, Paperback)

Publisher: Thorsons Element
Publication Date: 1999-08-01
Language: English
Format: Paperback
ISBN-10: 0722536917
ISBN-13: 9780722536919
Product ID: EPID378932
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Details
Publication Date:1999-08-01

Size
Height:8.5 in
Width:6.5 in
Thickness:0.5 in
Weight:11.2 oz

Publisher's Note
The Breath Book gives clear instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning--it is our breath of life and the bridge between body and mind.

The Breath Book gives clear, instructions for 20 simple techniques which can be incorporated into everyday activities to promote health and healing and to enhance performance and productivity. Breathing has a profound effect on our physical functioning -- it is our breath of life and the bridge between body and mind. Poor breathing causes dizziness, tiredness tension and anxiety -- The Breath Book shows the way to healthier breathing and tuner calm.

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