Breaking the Vicious Cycle by Elaine Gloria Gottschall (1994, Paperback, Revised)

My husband became very ill this year and doctors ran dozens of tests but simply labeled him Irritable Bowel Syndrom. Which is what doctors label anything they can't figure out. He lost 40 lbs. in 2 months. Nothing he ate stayed in his body very long. I did research and found out about this diet. We were concerned it would be a huge adjustment and he was not looking forward to it. However, we found it to be an easy transition and my outlook on food shopping has completely reversed from what it used to be. We both enjoy the food and he has gotten better. We have decided to make this a lifestyle change. I think once you have the knowledge about all the additives in most foods we consume you will decide to stick with this.

I have made many purchases on line abd this has to be the best experience I have ever had. Seller goes beyond what is expected. Will try to buy all my future book needs from this seller.

This book was recommended by a friend and it is written in layman's terms. Arrived in great condition and on time.

What an amazing book!!!! Withing 2 weeks of following this diet I was back to normal and feeling completely normal. No more racing to the bathroom or diahrrea. I can now eat almost anything without a problem but don't make a habit of it and follow the diet. Recipes are delicious and simple and quick to make. I never thought I would be back to leading such a normal life again. I recommend this book to all.
D.S., Ocala, FL

WELL THIS BOOK IS A GOOD APPROACH TO HEALTHIER EATING. MY LIFESTYLE NEEDED SOME TYE OF GUIDE SO I CHOSE TO BUY THIS BOOK THAT PROMOTES BODY HEALTH THRU DIET.. AND ITS A MUST FOR ANYONE.

What can I say? This book not only changed my life, I am certain that it SAVED it.
For many of us, we go through life and we are healthy and we don't even consider what it might be like to live with ailments, let alone mis or undiagnosed ones.
For me, like many others, one day I was sick and I never recovered.
Everything I ate caused great pain and discomfort.
This incredible book is the only one I read that actually helped and possibly cured me. If you take to heart the words that are written, and have enough self discipline (which, really isn't that much if I could do it) to follow the suggestions and dietary recommendations your life will change for the better.
I have no affiliations with this book, or the author...
I have bought 5 copies of it and distributed it among friends suffering from various 'mystery' ailments that seem to come along frequently these days.
Every single person has had an improvement in their condition.
What can i say? If you or someone you know is suffering from Celiac, Chrones, or any gluten intolerant situation - I would recommend this book before any other I know about.
It's easy to read, Easy to follow.
and the only suggestion I have is this,
Once you follow the eating habits suggested, it's far easier to look at the list of what you CAN have than to dwell on the things you CAN'T have.
There are also plenty of online resources with wonderful references available.
It couldn't be any easier to get healthy.

I have found this book to be exceptionally helpful in understanding what is wrong with my digestive tract and its abilities lost!

She is DEAD ON with her treatment. It has been the ONLY thing that has helped. Thank God for you!

For someone with chronic digestive problems that medical science has not been able to explain, the information in this book was not just very informative but also easy to understand. The diet itself was not difficult to implement but required much time to get started. Once started it is fairly easy. It has also changed my whole family.