Bodybuilding by Joe Weider (1981, Paperback)

Written by Joe Weider over 20 years ago, this book is still the best bodybuilding book on the market. It basically covers all three of Joe Weider's bodybuilding principles. Principles to help you 1) plan your training cycle, 2) arrange your exercises in each workout, and 3) perform each exercise the correct way. The book also covers some important diet information and stresses the importance aerobic exercises. Techniques that work; realistic goals you can make; safe ways to lift weights; and many pictures and diagrams. Great for beginners and experts alike.

1. Introduction: The Weider System
2. Basic Bodybuilding Techniques
3. Back & Biceps
4. Chest & Triceps
5. Legs & Shoulders
6. Detail Training: Calves, Abs & Forearms
7. Mass & Strength Training
8. Nutrition & Diet
9. Advanced Training: The Weider Principles
10. Training Safe & Smart