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The Body Sculpting Bible for Women by Hugo A. Rivera, James Villepigue (2002, Paperback, Revised) 
The Body Sculpting Bible for Women by Hugo A. Rivera, James Villepigue (2002, Paperback, Revised)

 
The Body Sculpting Bible for Women by Hugo A. Rivera, James Villepigue (2002, Paperback, Revised)

Publisher: Hatherleigh Pr
Publication Date: 2002-01-01
Language: English
Format: Paperback
ISBN-10: 1578260868
ISBN-13: 9781578260867
Product ID: EPID1838858
Description: The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the man...
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The Body Sculpting Bible for Women : Hugo A. Rivera, James Villepigue (Paperback, 2002)
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The Body Sculpting Bible for Women : Hugo A. Rivera, James Villepigue (Paperback, 2002)
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Synopsis
The woman looking to develop her body in a healthy way will find all her questions answered in THE BODY SCULPTING BIBLE FOR WOMEN. From the almost confessional tone in the analyses of bulimia and anorexia, through a discussion of the many methods that do not work, authors James Villepigue and Hugo Rivera leave no stone unturned in winning the confidence of any woman who has ever wondered about all those weight-loss and body-perfecting methods she sees advertised. Then Villepigue and Rivera, both personal trainers who have successfully battled eating disorders, launch into an amazingly detailed system for getting fit with exercise and sensible eating. They stress health and wellness while addressing important issues including creative visualization for better results, weight training, aerobics, and nutrition. With the 14-day Body Sculpting Workout in several versions (beginner through advanced) and further sculpting exercises for virtually every body part, Villepigue and Rivera bring total fitness within the reach of any reader. Appendices covering sample diets, an exercise chart, nutrition log, and body sculpture under special circumstances (pregnancy or travel, for instance) round out this easy-to-follow guide brimming with practical instruction.

Details
Publication Date:2002-01-01
Edition Description:Revised

Size
Length:288 pages
Height:9.8 in
Width:7.8 in
Thickness:1.0 in
Weight:24.8 oz

Publisher's Note
Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including
• improved strength
• reduced body fat
• increased energy
• sculpted thighs
• slim hips
• perfectly shaped arms
• tight and toned abdominals
• fit and firm buttocks
Women have been searching for an ideal fitness program: one that is convenient, effective and, most importantly, tailored specifically for a woman's body. Now it's here! Authors James Villepigue and Hugo Rivera have developed a unique and powerful 14-day body sculpting workout that promises to deliver life-changing and long-lasting results. It's a complete success formula in one easy-to-follow book: The Body Sculpting Bible for Women. 100 b/w photos.

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