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Body For Life For Women by Cindy Crawford, PAM PEEKE (2005, Hardcover) 
Body For Life For Women by Cindy Crawford, PAM PEEKE (2005, Hardcover)

 
Body For Life For Women by Cindy Crawford, PAM PEEKE (2005, Hardcover)

Author: Cindy Crawford, PAM PEEKE
Publisher: Rodale Pr
Publication Date: 2005-04-16
Language: English
Format: Hardcover
ISBN-10: 1579546013
ISBN-13: 9781579546014
Product ID: EPID43431107
Description: The popular Body For Life program is here adapted for women by Dr. Pamela Peeke, who has a proven track record as the author of FIGHT FAT AFTER FORTY. To start, Peeke presents the innovative idea of measuring women's lives not in years b...
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"BODY for LIFE for WOMEN" by PAMELA PEEKE M.D. M.P.H.P.
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Body For Life For Women a plan for physical &mental
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Synopsis
The popular Body For Life program is here adapted for women by Dr. Pamela Peeke, who has a proven track record as the author of FIGHT FAT AFTER FORTY. To start, Peeke presents the innovative idea of measuring women's lives not in years but by four milestones: menstruation to first pregnancy; the reproductive years; perimenopause and menopause; and beyond menopause. Each milestone has its own needs, and each informs her other major theme, the "Mind, Mouth, Muscle triad," which can be restated as "attitude, nutrition, and exercise." Believing that the mental game is the key, Peeke provides "Power Mind Principles" to help readers set their goals and customize the plan. Like any good coach, Peeke is cajoling when necessary, as in her chapter "Bitch, Moan, and Whine, But Get the Job Done," but she cuts a little slack in other chapters, such as "Shoot for Progress Not Perfection." The BODY FOR LIFE FOR WOMEN plan is based on 12-week cycles, or "challenges," that are meant to be repeated, with modifications, throughout life. The nutrition component, designed with weight reduction and weight maintenance phases, includes recipes, food plans, and specific information on "smart eating." The exercise component uses equipment such as dumbbells, a stability ball, and a mat, with over 100 photographs illustrating the exercises. Peeke closes with a Q&A section that clarifies issues and addresses personal needs. Since women's bodies are so different from men's, BODY FOR LIFE FOR WOMEN was an excellent idea, offering the promise of a healthier life.

Details
Publication Date:2005-04-16

Size
Length:252 pages
Height:9.5 in
Width:8.0 in
Thickness:1.0 in
Weight:28.0 oz

Publisher's Note
The best-selling author of Body-for-Life adapts the unique insights of that program to the specific requirements of women to create a cutting-edge resource designed to produce a lifetime of fitness.

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    Top Reviews
      Body For Life For Women by Cindy Crawford, PAM PEEKE (2
    Review created: 09/06/06
    by:
    smokechaser111 ( 32)
    See all reviews by smokechaser111
    6 of 6 people found this review helpful.

    I liked the original Body for Life so I was really excited to see one that was just for women. It not only gives great exercises but describes the different milestones women go through. One thing I would like to see more of is examples of food menus.


    Review ID: 10000000001770334
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      Body for Life for Women
    Review created: 03/30/06
    by:
    hankycranky ( 67)
    See all reviews by hankycranky
    5 of 5 people found this review helpful.

    This is a great life changing plan. The book is a great read, cover to cover. It will change your thinking. The before and after pics are amazing. The stories of real people and the changes in their health as a result of this program are inspiring.


    Review ID: 10000000000828145
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