Body For Life For Women by Cindy Crawford, PAM PEEKE (2005, Hardcover)

I liked the original Body for Life so I was really excited to see one that was just for women. It not only gives great exercises but describes the different milestones women go through. One thing I would like to see more of is examples of food menus.

Great Book! Every women should read for general health and sound weight loss advice. A perfect follow-up for the original Body for Life.

This book met all my expectations. It was very informative and motivating, AND written for a WOMAN by a WOMAN. I keep it near for reference and encouragement. One of the first "diet" books I read cover to cover in 2 days!! Well worth the time.

I must admit, I have been a HUGE fan of Bill Phillips' Body-for-LIFE program. His original book was clear, concise and straight to the point, even for beginners. I was eager to read Dr. Peeke's version designed specifically for women and the many issues that we face as we age. There are many interesting parts of her book which include the various stages that women go through and how their bodies change, but I was really disappointed in her "dumbed down" version of the actual program. I could have done without all the "girlfriend" references, too. I hate to suggest this, but it seems that Dr. Peeke was more interested in riding the coat tails of a very well established, successful program in order to make a quick buck.

For those willing and wanting to make a dramatic impact on their lives and their physiques, I recommend the original BFL book by Bill Phillips. It will become your bible. As for Dr. Peeke's version...you will find some useful information, but check it out at the library.

I had bought the book, Eating for Life, and thought that this book would help me with my exercise routine. So far, it is really helping with the right way to exercise. This is a great book for beginners like me and experienced people who exercise and eat right daily.

I have already lost a good bit of weight using the Body for Life, designed for men & women. I didn't know this book existed, so was excited to try it for specific exercises for women.

I wanted the book to start a workout program designed for women. This book is perfect. Thanks again for the book.

New condition, fast shipping. Great sellers. Answered questions on another book I bought. Shipped seperately but promptly. Very happy.

book was in excellent condition and was as described. Delivery was prompt. Very seamless transaction

I would love to review this book. However, I never got it!!
Too bad, I will never buy anything again through Ebay!!

Thanks for the quickness of this sale/delivery. Love the item! The book is in great condition! How easy it was!

A guy I work with suggested I buy the original Body for Life because that is what he used. After searching on e-bay, I saw there was one geared for women. I found a listing that just happened to offer both books. I am about two-thirds through the book For Women, and find it very informative. I like how it covers phases of a women's life and how age changes your body's reaction to diet. I love the motivational stories, I skipped to them immediately. I would highly recommend this book to any woman wanting to take care of her body and health. It is a great concept and gives you all the tools you need to achive your goals. All you have to do is follow it.

It is geared for women and includes diet and exercises for improving your health and strength. It is simple to understand and put into practice with charts to help you stay on track. I would highly recommend it to anyone who is serious about losing weight, toning your body, and improving your health.

The book is filled with wonderful information for women of ANY age. She informs us as to why women are shaped the way we are throughout the decades for our lives. It would be a wonderful resource for teenagers so they could build a healthier body. So many people do not worry about their bodies until later in life when it is harder to make it healthy again.

The 12 week program is a simple program to follow as far as the food program and the exercise suggestions. The program can be customized to fit your lifestyle from 20-30 minute exercise sessions to more intense workouts.

Highly recommended regardless of age!!

The book had no tears or too much marking. THis book is great for women of all ages. It really focuses on the mental struggles that us women go through. I love the physical activity of it and knowing that it's okay not to be okay.

I like the exercise routines better. They work on the overall picture at different times instead of all a once.
It is an overall great book. I would recommend it for any lady to get.

this bfl book for women is written specifically for women, which I appreciate.
the structure of the book is intensive, but doable. i would recommend this.

I love the book. It helped me out a lot. I bought the book because my fiance has one and told me about it. Since he and I are working out again.

Thanks

I bought this book on the recommendation of a friend. The "before and after" pics inside of the cover are inspiring and encourage you to open the book and start reading about how these women achieved their amazing results.
The book is full of motivational stories of women who've successfully used Pam Peeke's plan to "remove weight" and keep it off, thereby improving their health. The author uses the word "remove" as opposed to "lose," as one generally attempts to find something that they have lost, something you don't want to do with weight.
I just finished the book and can't wait to get started on the plan, in order to find my "body for life."

I wouldn't know what this book is like because the seller has not yet sent it to me. I paid for it overa month ago, but alas no book!!

I recently bought body for life from Bill Phillips and later hear about this one that its better for women because she is an expert in nutritions and changes in women bodies.

What I like about the book is that it tells you exactly what to expect and what is going on with your body at different stages of your life ages. Not only does your body age, but can change the outcome with feeling and looking great at any age. Great on nutritional, and EASY do-able exercises. What to look for in an over-the-counter helps, that your own doctor does not discuss in suggesting alternatives to a lower cost to the customer. Easy read.

The response time was excellent. I really wanted this book and i am glad that i bought it. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx