Body for Life by Bill Phillips, Michael D'Orso (2008, Abridged, Compact Disc)

This audio is an overall review of the book of the same title. Bill Phillips is a life long exercise and fitness guru and recognized that the people following his example weren't improving the way he had hoped. He developed a more user friendly approach to weight loss while giving some great incentives, even though the weight loss proved enough for most people. He also developed a product line called EAS that is impressive in quality and convenience.
I read the book recently but felt the audio book would be a valuable refresher every time I faltered.