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Body for Life by Bill Phillips (1999, Abridged, Audio Cassette) 
Body for Life by Bill Phillips (1999, Abridged, Audio Cassette)

 
Body for Life by Bill Phillips (1999, Abridged, Audio Cassette)

Publisher: Harperaudio
Publication Date: 1999-05-01
Language: English
Format: Audio
ISBN-10: 0694521485
ISBN-13: 9780694521487
Product ID: EPID1165932
Description: In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat ri...
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Synopsis
In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train right, and think right to achieve a better body and healthier life. Though a rigorous fitness program that includes weight training, aerobics, and a strict yet ample diet plan, Phillips promises results in just 12 short weeks. With his extensive experience in weight-training, Phillips is able to credibly recommend unusual training techniques such as including high-intensity sets at the end of each exercise in order to stimulate muscle growth. Similarly, he recommends 20 minutes of aerobic activity with varying intensity, to achieve more caloric loss in less time. Phillips writes in the introduction that he created this system after realizing so many of his devoted fans and readers were--amazingly--actually out of shape. Through BODY FOR LIFE, Phillips motivates readers to create their own success stories and achieve the mental and physical fitness they had previously only read about.

Details
Publication Date:1999-05-01
Edition Description:Abridged

Size
Height:7.3 in
Width:4.5 in
Thickness:0.8 in
Weight:3.2 oz

Publisher's Note
Change Your Mind 'Change Your Body 'Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to.
If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice.
These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.
People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.

The founder and executive editor of "Muscle Media"--one of the nation's fastest growing strength training magazines--presents a 12-week motivational program to achieve mental and physical fitness for a lifetime.

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