Synopsis
In BODY FOR LIFE, bodybuilding guru Bill Phillips showed readers how to overcome the harmful habits that prevent them from becoming thinner and fitter. This journal is designed for record-keeping for those who follow the BODY FOR LIFE program.
| Details | | Publication Date: | 2002-12-01 | | Edition Description: | Spiral |
| Size | | Height: | 9.8 in | | Width: | 8.3 in | | Thickness: | 1.2 in | | Weight: | 35.2 oz |
Publisher's Note
New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal.With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.
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