Body-For-Life Success Journal by Bill Phillips (2002, Hardcover, Spiral)

I've used this before and it made the difference between Great Success vs. mediocre success or even less. Plan your day; follow your Plan....seems easy, but it's not; the Success Journal seems to make the difference. It IS a lot of work........but the RESULTS are well worth it! I bought it because I've been "moving backwards" without one and need to get back on track.

This is my third BFL Journal. Maybe even 4th! While it is possible to do BFL without the journal, the journal makes is so much easier! It is an extremely valuable tool for the program and worth every cent!

This was a smooth transaction. The product was better than described. Package was sent same day as ordered. Thank you for the great experience.

I have the other body for life products, but this is a relatively newer addition. At first I was hesitant to spend the extra because in the progress tracking book there is space to journal but I found this much easier to use and helpful to keep me on track. Seeing my own writing and being able to look back at my progress helped immensely. If you are thinking about starting the program or have done it before and are looking for that little extra, I would recommend this. Good luck all.

This book is an extremely great acompaniment to the Body for Life book. I initially attempted to create my own journal but after taking a closer look and now owning and using the Body for Life Journal I am positive I made the right decision. I saves me time, it is to the point, it is a very important part to the success of the Body for Life challenge. I stongly advise anyone who is committed to the Body for Life challenge buy the Body for Life Journal to us along with the book.

My item arrived in short order and in perfect condition..it was advertised as brand new and it was. No marks of dings. It was mailed the next day and arrived in 3 days. I would buy from him again.

Thank you for the great experience. Buying this book was easy and smooth. I am already enjoying this book!

I have used this as my workout journal for YEARS!!!!!!!!!!!!!! The info never goes stale.The pics are awsome and the day to day accounting you must do for yourself will keep you on track. This jounal can be used as a tool no matter what program you are doing. I do not dislike anything about this journal. If I could purchase a case of 100 I would so as to have this for my entire life!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Excellent book. Simply put, if you are not tracking your progress, setting short and long term goals, and monitoring your diet you will not succeed with your personal fitness goal. This book does that for you. The only drawback is that the book is a bit cumbersome and thinking the nightly goal planning is a bit too long. Other than that a great book.

This is the best investment that I've ever made towards my health. I purchaed this journal over two years ago and was able to lose over 35 lbs!!! I've maintained my fitness level by follow the guidelines in this journal. It was the best change that I've ever made in life. It's no longer just a book to me, it's a way of life. I will never go back to my poor eating habits again. This journal helps you to discipline yourself with not only your eating habits, but exercise as well. This introduced me to weight lifting and cardio interval training. I always thought that weights would make me bulk up, it was the exact opposite. I've gained lean muscle mass, which increases you metabolism, and look better that I ever have.
I recently purchased two journals for family members. I know that this will help them to reach their fitness goals & will help you too. I also recommend reading the body for life book that goes along with this. The book explains everything in great detail and this journal is where you keep track of your personal success.

After reading the Body For Life book, I decided that it was time to change my life. This was a way to organize exercise into my life without making it feel like a burden. The motivational tips for every day really help and the pictures of the transformation of people who were successful really help keep you motivated. This plan is good for any age and any gender!!

Very motivating with all the success stories there and the quotes. Love it helps keep me organized and in check! I am on challenge #2 and started using this, it has really helped me.

You really should have the journal if your gonna try to follow the body for life system...keeping track of your progress and weight training is essential in being successful on the program that's why it is called a "success Journal" it is key in developing a daily plan to attack your goals and the gym and it keeps you motivated with daily thoughts and success stories from people who practice body for life..it really is A MUST HAVE

THIS JOURNAL, HAS VERY GOOD ADVICE AND THE PHOTO'S ARE VERY HELPFUL. I TOOK IT TO MY DOCTOR, AND HE WAS VERY IMPRESSED WITH THE BOOK ALSO. PLENTY OF SPACE TO WRITE DOWN YOUR PROGRESS AS WELL.

I think that this success journal is a great purchase. I like having everything layed out for me to complete, and it allows for a good way to look at your progress and setbacks without having to create your own charts and make tons of copies. Its worth the money to buy this.

I used the journal for my own BFL challenge, but know it would be a great guide, during any workout program. It's very easy to follow, taking you through 12 weeks. Documenting the exercises, weights used and workout duration daily, allowed me to see my progress. Recommended for anyone!

I've used this product before. It is an excellent source of reference for someone desiring to do a positive lifestyle change in appearance and eating habits. I decided to buy it because it works. I bought it from Ebay because the price was EXCELLENT.