• Home >
  • Buy >
  • Nonfiction >

  • Body Flex-Body Magic by Anja Langer, Bill Reynolds (1992, Paperback)

Body Flex-Body Magic by Anja Langer, Bill Reynolds (1992, Paperback) 
Body Flex-Body Magic by Anja Langer, Bill Reynolds (1992, Paperback)

 
Body Flex-Body Magic by Anja Langer, Bill Reynolds (1992, Paperback)

Publisher: Contemporary Books
Publication Date: 1992-11-01
Language: English
Format: Paperback
ISBN-10: 0809239302
ISBN-13: 9780809239306
Product ID: EPID540203
Save this productSell oneWrite a review
Portions of this page Copyright 1995 - 2010 Muze Inc. All rights reserved.
Refine search
Preferences
Distance
Please enter valid zipcode.
Please select a valid popular city.
Please enter valid zipcode or select a valid popular city.
Within miles of ZIP
5 results|Group by condition
Details
Publication Date:1992-11-01

Size
Length:330 pages
Height:11.0 in
Width:8.5 in
Thickness:0.8 in
Weight:28.8 oz

Publisher's Note
Before she was 22, Anja Langer had captured the German, European, and Junior Amateur World Bodybuilding Championships as well as second place in both the IFBB Pro World and Ms. Olympia competitions. Her winning physique and fashion-model looks have landed her on the covers of more than 20 fitness and bodybuilding magazines worldwide. Now women bodybuilders and fitness enthusiasts can train with Langer using Body Flex-Body Magic—the ultimate guide for women who want the ultimate fit figure. The proper uses and combinations of weight training, cross training, nutrition, stretching, and various forms of aerobics are at the core of Langer's personal fitness program. All facets of her workouts for beginner, intermediate, and advanced levels are detailed and amply illustrated with more than 200 personal photographs. With exercises ranging from the most basic to the most exacting practices used by professional physical trainers and winning pro bodybuilders. Body Flex-Body Magic is the most informative and extensive women's body shaping and fitness book ever published. Highlights include:
  • Reducing the body's fat stores with ease
  • Building up selected skinny body parts
  • Achieving full-body flexibility
  • Training and eating during pregnancy
Anja Langer lives in Stuttgart, Germany, where she coaches up-and-coming bodybuilders and body shapers of all ages and levels of ability. She has written nearly 100 articles for Muscle & Fitness, Flex, and other international bodybuilding and fitness magazines. Bill Reynolds served as editor in chief of Flex magazine from 1988 to 1992, following 10 years in the same position at Muscle & Fitness. He is the coauthor of numerous books, including Joe Wieder's Ultimate Bodybuilding and Sliced.

Langer's winning physique and fashion-model looks have landed her on the covers of over 20 fitness and bodybuilding magazines worldwide. All facets of her workouts--for all levels--are detailed and amply illustrated, with exercises ranging from the most basic to the most exacting. The most informative and extensive women's body shaping and fitness book ever published. 200 photographs.

See an error? Submit a change request

    About eBay | Announcements | Security Center | Resolution Center | eBay Toolbar | Policies | Government Relations | Site Map | Help
    Copyright © 1995-2009 eBay Inc. All Rights Reserved. Designated trademarks and brands are the property of their respective owners. Use of this Web site constitutes acceptance of the eBay User Agreement and Privacy Policy.
    eBay official time

    Error
    We're sorry, but there's been an error.
    Please try again.