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The Body Fat Solution by Tom Venuto (2009, Hardcover)
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Author: Tom Venuto
Publisher: Avery Pub Group
Publication Date: 2009-01-08
Language: English
Format: Hardcover
ISBN-10: 1583333290
ISBN-13: 9781583333297
Product ID: EPID66923420
Description: Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent resu...
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The Body Fat Solution
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The book is quite a disappointment after his eBook.
Although there are some good concepts it takes a real long time to get to them.
Although there are some good concepts it takes a real long time to get to them.
Review ID: 10000000013956514
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Body fat solutionReview created: 08/10/09
by:
) This book is an excellent place to start for anyone wanting a lasting, lifetime, solution to losing body fat for good. Mr. Venuto gives you the proper tools to change your life, setting goals, proper nutrition, exercise, its all in there. There are many fad diets out there, so when you actually hear the truth in plain language, its quite refreshing. His basic premise is that there is no quick fix, just steady hard work. He also has an excellent web site with a lot of great information to help one along. This book is the basis for how we live our lives now, we've reduced our body fat and gotten healthier everyday. We highly recommend it to anyone who really wants to change for the healthier.
Review ID: 10000000013081609
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Body Fat Solution ReviewReview created: 04/09/09
by:
) Tom Venuto's book, The Body Fat Solution, is a good book. There are a lot of books that tell people how to get lean, but very few spend any time helping with the mental aspect of controling food intake. ...and from personal experience, the mental is the hardest part.
As far as I'm concerned, I believe he has figured out the most nutritionally effective and efficient way to lose weight. If you stick to his plan, you will succeed. He helps you maintain the attitude that is necessary to stay the course.
As far as I'm concerned, I believe he has figured out the most nutritionally effective and efficient way to lose weight. If you stick to his plan, you will succeed. He helps you maintain the attitude that is necessary to stay the course.
Review ID: 10000000011543274
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