Body Clutter by Leanne Ely, Marla Cilley (2006, Paperback, Illustrated)

Loved the book it helped me start my life again I wish I would have bought it sooner I loved the book no dislikes in the book I am going read again. It is a keeper or share with friends and family.

These women speak truth! They also keep the advice simple and implement active soul searching as well. I have been a member of the yahoo group they run...flylady.net is their site...it is all about not letting yourself get sidetracked by trying to be perfect and focusing more on the journey, and the what you can do and give yourself credit for that. The butterfly effect if you will, of every positive action has positive results. Baby steps and individual accomplishments married with a more systematic way of incorporating new behaviors and self care where the focus is health and function rather than, "hey, here's another way to get skinny". The great thing too is the inclusion of the "why". So many weight issues have nothing to do with food directly...it is just the drug of choice. These women have inspirational life stories, and plenty of first hand knowledge of weight issues.

It's a good book for people who feel they have no control over eating in their lives. They give realistic advice on how to regain that control.